Power Plant Off-Ice Training 

*OutPace-OutPlay-OutThink Your Opponent*

​

 

 

Jr Power Plant

The Junior Power Plant training program is a scientifically designed program that will take your athletic development and strength and conditioning to the next level.  Participants will be blown away by the rapid results the program delivers.  Committed athletes can expect to see dramatic changes in both body composition and performance; changes they have never attained following more traditional training programs.  Work-outs are quick, intense, and constantly varied, but also safe; grounded in a scientific-approach that ensures participants develop the athletic qualities that will allow them to dominate power-oriented sports. 

The Junior Power Plant training program delivers unique age-appropriate work-outs designed to keep you injury-free, make you leaner, make you stronger, make you more powerful, make you faster, helping you to improve every aspect of your athletic performance.

​

Junior Power Plant Circuit Training Components

Athletic-Motor Skills                                        Strength Skills           Condition Skills

Posture-Stability-Balance Skills                    Strength Skills            Anaerobic-Alactate Skills

Flexibility-Mobility-Agility Skills                   Speed Skills                Anaerobic-Lactate Skills

Coordination-Dexterity-Rhythm Skills        Stamina Skills            Aerobic Skills

 

Program:  Drop-In Circuit-Style Format

                  -Circuits will be changed daily

                  -Complete as many circuits as desired within the time framework

Program Duration:   April 29 through August 15 (Closed on Statutory Holidays)

Days of the Week:     Monday – Tuesday – Wednesday – Thursday

Time of Day:              4:00-5:00

Trainers:                    Grizzly Staff & Players

Age Groups:              2011-2012-2013-2014 Birth Years

Equipment:               Appropriate Gym Strip & Clean Training Shoes

Location:                   Grizz Denn

Cost:                           $40.00 per week

                                    Flexible Schedule:  Attend One-Two-Three-Four Days per Week  

​

​

​

Sr Power Plant

The Power Plant Off-Ice Training program is a scientifically designed program that will take your athletic skill development and strength and conditioning to the next level.  Participants will be blown away by the rapid results the program delivers.  Committed athletes can expect to see dramatic changes in both body composition and performance; changes they have never attained with more traditional training programs.  Work-outs are quick, exciting, and constantly varied to maximize adaptation; while at the same time safe, effective, and grounded in a scientific-based approach that ensures the participant develops the most important athletic qualities.  The Power Plant Off-Ice Training program delivers unique work-outs designed to make you leaner, make you stronger, make you more powerful, make you faster, make you smarter, and help you improve every aspect of your athletic performance.

​

Program: Strength and Conditioning

Program Duration: May 1 - Aug 30

Days of the Week: Monday to Friday

Time of Day: 5:15pm - 8:00 pm

Trainers: Grizzly Staff & Players

Age Group: 2012 and older

Equipment: Appropriate Gym Strip & Clean Training Shoes

Location: Grizz Den

Cost:$200 per month

                             

                                 

Instructors:

Lead Instructor:  Scott Atkinson MSc, NSCA-CSCS, NCCP High Performance Hockey Coach

Assistant Instructors:  Grizzly Coaches and Players

​

Location:

Grizz Den   #104 6116 46 St.  Olds, AB